Orange Grade
3rd Grade

Angular Jab
Gazelle Punch
Overhead Punch
Spin Side Kick
Spin Back Kick
Angled Front Kick
(all with defenses)

1 x 2min Sparring

Please Note: To take this grading you must be fully licensed and own all of the approved sparring equipment which includes;
Leather Boxing Gloves of the correct weight
Elasticated Shin & Instep Protectors (Hard faced or 'strapped' protectors will not be accepted)
Gumshield
Groin Guard (Male or Female)