Red Grade
7th Grade

Combination of Punches & Elbows
Jump Front Kick
Jump Roundhouse Kick
Jump Side Kick
Jump Knee
(all with defences)

5 x 2min Sparring

Please Note: To take this grading you must be fully licensed and own all of the approved sparring equipment which includes;
Leather Boxing Gloves of the correct weight
Elasticated Shin & Instep Protectors (Hard faced or 'strapped' protectors will not be accepted)
Gumshield
Groin Guard (Male or Female)
Elbow Pads