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What is in the syllabus for Orange Grade? PDF Print E-mail
Written by Mr Al   
Wednesday, 06 August 2008 11:51

Orange Grade
3rd Grade

Angular Jab
Gazelle Punch
Overhead Punch
Spin Side Kick
Spin Back Kick
Angled Front Kick
(all with defenses)


1 x 2min Sparring

Please Note: To take this grading you must be fully licensed and own all of the approved sparring equipment which includes;
Leather Boxing Gloves of the correct weight
Elasticated Shin & Instep Protectors (Hard faced or 'strapped' protectors will not be accepted)
Gumshield
Groin Guard (Male or Female)

Last Updated on Wednesday, 01 October 2008 12:52
 
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